The Pregnancy Without Pounds Program (to be used prior to and during pregnancy) contains 5 downloadable files.
- Pregnancy Without Pounds ebook (.pdf)
- Pregnancy Core Secrets ebook (.pdf)
- Pregnancy Exercise Manual (.pdf)
- Exercise Journal (.xls or .pdf)
- Weight Gain Chart (.xls or .pdf)
- Mommy Without Pounds ebook (.pdf)
- Mommy Core Secrets ebook (.pdf)
- Mommy Exercise Manual (.pdf)
- Exercise Journal (.xls)
- Eating Plan Calculator and Meal Planner (.xls)
- Goal Tracker and Weight Loss Chart (.xls)
Pregnancy Expert & Founder
For 12 years I’ve been the leading expert online in pregnancy fitness. I’ve helped tens of thousands of women minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time. My qualifications include: Health and Nutrition Coach, Masters Degree in Holistic Nutrition, Kinesiology Diploma, Psychology Degree, and a Personal Training Certificate. I have the FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms.
Pam Cosmi,
Masters in Exercise Science & Health Education
“I loved the book. Read it all last night! It’s tough to teach me anything about fitness that I don’t already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Education. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned TONS from her. Well worth the money!!”
Masters in Exercise Science & Health Education
“I loved the book. Read it all last night! It’s tough to teach me anything about fitness that I don’t already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Education. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned TONS from her. Well worth the money!!”
Lisa Sossen,
Accredited Practicing Dietitian
“A must for every pregnant woman! I am a Dietitian, and I could use my skills and knowledge to ensure I had 2 healthy pregnancies, but I was scared of not shedding those extra pounds – the Pregnancy Without Pounds Program was a useful guide to help me feel and look great. Michelle is an expert in her field. This Program is a must for every healthy pregnancy.”
Accredited Practicing Dietitian
“A must for every pregnant woman! I am a Dietitian, and I could use my skills and knowledge to ensure I had 2 healthy pregnancies, but I was scared of not shedding those extra pounds – the Pregnancy Without Pounds Program was a useful guide to help me feel and look great. Michelle is an expert in her field. This Program is a must for every healthy pregnancy.”
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